Guided Audio Practices
Guided Body Scan Relaxation Practice (5 min)
This practice is featured in The Well Helper book (in Pillar 4: Relaxation).
Leaving Work Behind (6 minutes)
This practice will help you let go of work when it's time to get your mind on other things.
Savoring a Good Moment (4 minutes)
This practice will help you better appreciate the good things when they happen.
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King, K. (2024). Guided Audio Practices. https://www.thewellhelper.com